Life coaching is not about giving advice, providing solutions or dictating specific actions for the client to take. Nor is it about focusing exclusively on a specific problem or offering a "quick fix" to complex life problems. Rather, life coaching is a client-centered, collaborative process in which the coach helps the client identify clear goals, tap into their own inner resources, overcome limiting beliefs, and develop skills to create lasting positive change in all areas. of life. UpMind Relax's approach focuses on helping clients develop a success mindset, creating change at a deep level, rather than just addressing surface issues.

Life coaching is not therapy or counseling, although there may be similarities in some respects.Therapy usually focuses on deep emotional and psychological issues and may involve treating mental disorders or past trauma, while life coaching focuses on helping the client achieve specific goals and improve their current quality of life. Counseling may involve imparting advice or specific solutions to problems, while life coaching helps the client discover their own solutions and strategies for achieving their goals. Furthermore, life coaching is not a form of consulting or mentoring, as the coach does not give advice or share his own specific experiences and knowledge, but rather helps the client discover his own skills and resources to deal with challenges and achieve goals.

The coaching process at UpMind Relax is known as "Strategic Life Coaching," following an intensive and client-centered approach. The steps are as follows:

Goal Setting: I work with the client to identify specific and clear goals in all areas of life, including health, relationships, career, and finances.

Current Situation Assessment: I help the client evaluate their current situation, identifying thought and behavior patterns that may be impeding progress, as well as exploring obstacles, challenges, and limitations.

Action Plan Development: Based on the established goals and current situation assessment, I help the client develop a clear and detailed action plan, which includes concrete steps to achieve the goals.

Plan Implementation: I work with the client to implement the action plan, providing specific tools, strategies, and techniques to help the client achieve their goals.

Follow-up and Evaluation: I monitor the client's progress, provide ongoing feedback and support, and help the client evaluate and adjust the action plan as needed.

This is a highly personalized and intensive process, involving techniques such as belief analysis, success psychology, neuro-linguistic programming (NLP), and other behavior change techniques. The Strategic Life Coaching at UpMind Relax is designed to help individuals overcome limiting beliefs, identify inner resources, and create positive changes in all areas of life.

If you are ready to transform your life and reach your maximum potential, schedule a consultation with us today!

Each hour-long session is an opportunity for the client to connect with the coach on a deeper, more personal level. During this session, the coach helps the client identify specific goals, understand their values and beliefs, and develop a practical action plan to achieve those goals. Sessions are focused on the present and the future, with the aim of creating positive and lasting changes in the client's life.The final, total time of the process may vary from customer to customer.